Weigh In record (no journal entry) for 19 April 2015
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161.6 lb
Lost so far: 25.0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2015:
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1054 kcal
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Fat: 46.30g | Prot: 61.55g | Carb: 106.54g.
Breakfast: Heavy Cream, Oscar Mayer Turkey Bacon, Egg, Thomas' Better Start Light Multi-Grain English Muffin. Lunch: Butter (Salted), Mushrooms, Cooked Broccoli (Fat Not Added in Cooking), Extra Virgin Olive Oil, Beef Steak. Dinner: Whole Wheat Noodles, Extra Virgin Olive Oil, Mushrooms, Sweet Red Peppers, Onions, Zucchini, Kroger Split Chicken Breasts with Bone. Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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steady weight
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