Weigh In record (no journal entry) for 06 August 2011
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241.4 lb
Lost so far: 29.8 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2011:
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1988 kcal
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Fat: 105.82g | Prot: 92.05g | Carb: 172.97g.
Breakfast: Manteiga Sem Sal, Pão Multigrão Light 10 Grãos. Lunch: Tangerines (Mandarin Oranges), Kitkat, Lettuce, Mustard, Extra Virgin Olive Oil, Beef Tenderloin (Trimmed to 1/8" Fat, Select Grade), Spaghetti. Dinner: Sorvete Creme, Italian Tiramisu Cake, Mini Pizza Mussarela 150G. Snacks/Other: Combina com Integral. more...
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losing 6.2 lb a week
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edun999's weight history
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