Weigh In record (no journal entry) for 19 November 2023
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196.0 lb
Lost so far: 32.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2023:
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1185 kcal
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Fat: 34.39g | Prot: 62.29g | Carb: 167.95g.
Breakfast: Bananas . Lunch: Great Value Skim Milk, Kellogg's Raisin Bran . Dinner: Toll House Sugar Cookies, Betty Crocker Hamburger Helper - Cheeseburger Macaroni. more...
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gaining 4.2 lb a week
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pstrange's weight history
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