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體脂-34.3
內臟脂肪-7
骨骼肌-25
BMI-25.7
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163.6 lb
Lost so far: 54.9 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2023:
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2221 kcal
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Fat: 78.45g | Prot: 83.57g | Carb: 294.06g.
Breakfast: 膠原蛋白奶粉, 義美 南瓜堅果饅頭, 100%天然純淨即溶奶粉, 水煮蛋. Lunch: 炒麵, 油豆腐. Dinner: enaak 韓式小雞麵（香辣味）, 福樂 自然零藍莓優酪, 愛之味 寒天檸檬. more...
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losing 1.0 lb a week
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