Weigh In record (no journal entry) for 19 April 2015
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185.6 lb
Lost so far: 5.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2015:
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2242 kcal
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Fat: 48.55g | Prot: 119.50g | Carb: 246.48g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: Lamb Curry, White Bread. Dinner: Chicken Breast, White Bread. Snacks/Other: Red Table Wine, Pears, Rusk, Naartjie. more...
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gaining 10.8 lb a week
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