yogamama3's Journal, 13 October 2009

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Weigh In record (no journal entry) for 13 October 2009

163.0 lb Lost so far: 91.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 October 2009:

925 kcal

Fat: 34.28g | Prot: 41.55g | Carb: 112.70g. Breakfast: peanut butter. Lunch: chocolate wafer fit and active, fit and active ranch dressing, cucumber, lettuce. Dinner: ground turkey, hard taco shell. Snacks/Other: marshmallows. more...

2189 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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yogamama3's Journal, 13 October 2009

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