|
Another superb day….Exercise was significant. 80 Minute hard cycle outside. Then 30 Minutes Stair Master and then a 40 Minute run. Followed that with full weight workout. Good day!!
Ate angio genesis and all CRON!!
Onwards and Upwards!!
|
176.8 lb
Lost so far: 16.0 lb.
Still to go: 8.8 lb.
Diet followed 100%.
|
gaining 1.4 lb a week
|