Weigh In record (no journal entry) for 19 November 2023
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194.0 lb
Lost so far: 14.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2023:
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2206 kcal
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Fat: 86.13g | Prot: 89.87g | Carb: 272.73g.
Breakfast: Café, Huevo Revuelto, Ideal Pan Blanco. Lunch: Patatas Fritas, Kem Piña , KFC Chicken Sandwich. Dinner: Kem Piña , PF Fiambre de Jamón Sándwich , Calo Queso Gauda, Fuchs Pan Integral Fuchs, Café. Snacks/Other: Tottus Torta Mil Hojas Cubierta de Chocolate , Café, Nabisco Club Social, Café. more...
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gaining 6.2 lb a week
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