Weigh In record (no journal entry) for 19 April 2015
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186.9 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2015:
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2380 kcal
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Fat: 95.00g | Prot: 178.00g | Carb: 197.00g.
Breakfast: Quest White Chocolate Raspberry. Lunch: Schwan's Baked Ziti. Dinner: Red Lobster Cajun Chicken Linguini Alfredo (Full Portion). more...
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losing 0.7 lb a week
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