paupey's Journal, 19 April 2015

170.2 lb Lost so far: 19.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1064 kcal

Fat: 61.27g | Prot: 52.58g | Carb: 80.70g.   Breakfast: Tin can bread, Tyson Foods Reduced Fat Sausage Patties, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Dill Relish, 8 Inch Hot Dog Buns, Bun Length Hot Dog, Yellow Mustard , Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) . Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Beef or Meat Gravy, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Peanuts in Shell (Shell Not Eaten), Hershey's Milk Chocolate Bar (Giant). more...

2870 kcal

Activities & Exercise: Sitting - 6 hours and 30 minutes, Driving - 30 minutes, Shopping - 1 hour, Housework - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...