Scottjo1's Journal, 19 April 2015

157.5 lb Lost so far: 12.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1764 kcal

Fat: 74.91g | Prot: 76.63g | Carb: 139.56g.   Breakfast: Yoplait Yogurt Parfait Strawberry (With Nature Valley Granola). Lunch: Michelob Ultra Light Beer, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: O'Charley's Original Southern Fried Chicken Salad. Snacks/Other: Honeycrisp Apples. more...

2099 kcal

Activities & Exercise: Run / Walk - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...