Weigh In record (no journal entry) for 19 April 2015
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166.2 lb
Lost so far: 27.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2015:
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2233 kcal
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Fat: 84.83g | Prot: 96.27g | Carb: 223.64g.
Breakfast: Tropicana Orange Juice, General Mills Original Cheerios, 1% Fat Milk, Tea with Milk. Lunch: Hellmann's Real Mayonnaise, Apples, Tea with Milk, Villaggio 100% Whole Wheat Bread, Unsalted Butter Stick, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Table Wine, Wine Cooler, No Name Butterscotch Pudding, Potato Salad, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Chorizos, Chicken Breast, Tea with Milk, Mixed Salad Greens, Thousand Island Salad Dressing. Snacks/Other: Hummus, Pita Bread. more...
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gaining 0.6 lb a week
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