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14.1% grasa
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161.8 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2023:
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1439 kcal
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Fat: 83.80g | Prot: 63.53g | Carb: 117.62g.
Breakfast: Colun Yoghurt Batido Natural Light, Soprole Uno al Día, Tribu Maní Tostado sin Sal, Piña. Dinner: Soprole Queso Rallado Parmesano, Cuisine & Co Peanut Butter American Style, Cuisine & Co Peanut Butter American Style, Ideal Rapiditas, las Aguilas Queso Mantecoso. Snacks/Other: Barcel Takis Fuego, Tribu Maní Tostado sin Sal, Natur Natur de Maiz. more...
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gaining 1.5 lb a week
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