Weigh In record (no journal entry) for 17 November 2023
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122.4 lb
Lost so far: 5.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2023:
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1303 kcal
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Fat: 29.94g | Prot: 99.80g | Carb: 151.01g.
Breakfast: Кабачок, Банан, Kroger Old Fashioned Oatmeal, Яйцо. Lunch: Kroger Farfalle, RiceSelect Organic Jasmati Rice, Pride of the Farm Turkey Breast . Dinner: Булгур, Whole Foods Market Seabass. Snacks/Other: Sesmark Savory Rice Thins, Quaker Rice Cakes - Salt Free. more...
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losing 1.2 lb a week
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Tayis F's weight history
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