Weigh In record (no journal entry) for 19 April 2015
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301.8 lb
Lost so far: 0.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2015:
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483 kcal
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Fat: 6.53g | Prot: 28.05g | Carb: 90.30g.
Breakfast: Milk (Nonfat), Kashi GOLEAN Crunch!. more...
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losing 1.4 lb a week
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dmorton's weight history
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