MobileGoo's Journal, 19 November 2023

187.4 lb Lost so far: 77.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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2271 kcal

Fat: 29.56g | Prot: 113.99g | Carb: 397.60g.   Breakfast: Kellogg's Corn Flakes, Becel Light Margarine, Redpath Brown Sugar, Bananas, Dairyland Skim Milk, Clementines, Dempster's White Thin Sandwich Bread. Lunch: Kellogg's Fruit Loops, Dairyland Skim Milk, Redpath Brown Sugar, Dora Strawberry Jam-Style Spread, Dempster's White Thin Sandwich Bread, Bananas, Clementines. Dinner: Mashed Potato, Chicken Breast (Skin Not Eaten), Habitant Traditional Minestrone Soup. more...

2689 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 1 minute, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...