Weigh In record (no journal entry) for 12 November 2023
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143.3 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2023:
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2253 kcal
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Fat: 48.93g | Prot: 147.83g | Carb: 321.13g.
Breakfast: Lider Leche Descremada. Lunch: Palta, Palta, Pechuga de Pollo Hervida. Dinner: Tartaleta de chía frutos rojos, Arla WPC 80 (Proteína Concentrada de Suero Instantánea), Soprole Protein +, Cacao en Polvo, Arla WPC 80 (Proteína Concentrada de Suero Instantánea), Tartaleta de chía frutos rojos, Tartaleta de chía frutos rojos, Ideal Pan Molde Integral del Hogar, Cebollas, Habas, Patatas Cocidas, Lechuga, Tomates, Choclo, Tartaleta de chía frutos rojos, Tartaleta de chía frutos rojos, Choclo, Tomates, Lechuga, Patatas Cocidas, Pechuga de Pollo Hervida, Huevo, Maggi Crema de Choclo, Queque de avena mandarina zanahoria. more...
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losing 0.6 lb a week
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