Weigh In record (no journal entry) for 19 November 2023
|
177.4 lb
Lost so far: 2.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2023:
|
406 kcal
|
Fat: 27.24g | Prot: 37.60g | Carb: 0.00g.
Lunch: Chicken Wing Meat and Skin (Roasted, Cooked). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paleo Judy's weight history
|