Weigh In record (no journal entry) for 19 November 2023
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114.6 lb
Lost so far: 18.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2023:
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462 kcal
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Fat: 15.85g | Prot: 26.40g | Carb: 52.96g.
Breakfast: 馬玉山 全天然無加糖特濃黑芝麻糊, 桂格(Quaker) 葡萄糖胺高鈣奶粉, 光泉 無加糖黑豆漿, 萊爾富 美式咖啡, 水煎包, 水煮蛋. more...
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losing 4.6 lb a week
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