Weigh In record (no journal entry) for 19 November 2023
|
152.8 lb
Lost so far: 17.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2023:
|
1237 kcal
|
Fat: 31.90g | Prot: 61.11g | Carb: 171.89g.
Breakfast: Biscoito de Polvilho, Café com Açúcar, Piracanjuba Leite em Po Integral. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Prato Fino Arroz Branco. Dinner: Ovo, Alface Americana, Tomates, Italac Queijo Mussarela, Trigostoso Pão de Forma Integral. Snacks/Other: Danone Iogurte Vitamina de Frutas (200g). more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rithele01's weight history
|