sox2005thin's Journal, 19 April 2015

221.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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434 kcal

Fat: 11.16g | Prot: 29.48g | Carb: 54.14g.   Breakfast: Land O'Lakes 4% Lowfat Cottage Cheese, Driscoll's Strawberries, Oranges. Lunch: Lean Cuisine Ranchero Braised Beef. more...

2810 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...