Flatblister's Journal, 19 April 2015

187.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1790 kcal

Fat: 92.88g | Prot: 72.28g | Carb: 130.38g.   Breakfast: Bisquick Waffles. Lunch: Tuna Salad with Cheese, Potato Chips. Dinner: Italian Sausage, Buitoni Three Cheese Tortellini. Snacks/Other: Bourbon. more...

2721 kcal

Activities & Exercise: Desk Work - 3 hours and 2 minutes, Walking (exercise) - 3.5/mph - 2 hours and 3 minutes, Resting - 11 hours and 55 minutes, Sleeping - 7 hours. more...