Weigh In record (no journal entry) for 19 November 2023
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225.1 lb
Lost so far: 10.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2023:
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1736 kcal
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Fat: 67.15g | Prot: 180.88g | Carb: 93.76g.
Dinner: Felix Jogurtti-Ruohosipuli Salaattikastike, Pirkka Krutonki Valkosipuli-Persilja, Arla Apetina 8%, Kariniemen Kananpojan Fileesuikale Hunaja. Snacks/Other: Milbona Kermajuusto, Fazer Puikula Täysjyväruis, Atria Lauantaimakkara Kevyt 9%. more...
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gaining 44.8 lb a week
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