Weigh In record (no journal entry) for 19 November 2023
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228.2 lb
Lost so far: 22.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2023:
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1793 kcal
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Fat: 62.34g | Prot: 76.04g | Carb: 236.62g.
Breakfast: Gebakken Ei, Delhaize Ciabatta, Komkommer (met Schil). Lunch: Delhaize Kippenwit met Tuinkruiden, Delhaize Ciabatta, Courgettesoep. Dinner: Côte d'Or Zero, Bruine Rijst (Lange Korrel, Gekookt), Prei, Carrefour Kippengehakt, Boni Groene Curry Pasta, Kokosmelk. Snacks/Other: Peren, Appel, Chips. more...
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gaining 0.5 lb a week
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