Weigh In record (no journal entry) for 19 November 2023
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132.3 lb
Lost so far: 27.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2023:
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1206 kcal
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Fat: 43.05g | Prot: 66.28g | Carb: 131.47g.
Breakfast: Clear Nutrition Collagen, First Choice High Protein Recovery Milk, Jungle Oats. Lunch: Woolworths Basil Pasta Sauce, Extra Virgin Olive Oil, Spaghetti, Beef Steak. Dinner: Nature's Garden Classic Country Mix, Mashed Potatoes (Whole Milk and Butter Added) , Woolworths Chilli & Lime Salmon. Snacks/Other: Ola Paddle Pop Raspberry & Pineapple. more...
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losing 1.0 lb a week
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amber.hali's weight history
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