Weigh In record (no journal entry) for 19 November 2023
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150.1 lb
Lost so far: 35.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2023:
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1948 kcal
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Fat: 108.28g | Prot: 157.37g | Carb: 94.16g.
Breakfast: Belbake Marzipan Rohmasse, Meine Käserei Blu Fou, Boskoop, Ei, Landkrone Bio Veganer Block, Kohlrabi. Dinner: Landjunker Hänchenhackfleisch, Landkrone Bio Veganer Block, Zwiebeln, Wirsing. Snacks/Other: Kölln Haferflocken, Stachelbeeren, Blanchiert Mandeln, Ehrmann High Protein Pudding Vanilla, Belbake Raspel Schokolade Zartbitter, Milbona Quark 40% Fett. more...
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steady weight
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