Weigh In record (no journal entry) for 19 November 2023
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138.9 lb
Lost so far: 5.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2023:
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1305 kcal
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Fat: 75.05g | Prot: 43.26g | Carb: 119.67g.
Breakfast: Maydanoz, Sütaş Süzme Peynir, Haşlanmış Yumurta, Zeytin, Kırmızı Domates, Salatalık, Tam Buğday Ekmeği. Lunch: Zeytinyağı, Karışık Yeşil Salata, Zeytinyağlı Yaprak Sarma, Tarhana Çorbası, Tam Buğday Ekmeği, Sac Kavurma, Zeytinyağlı Bamya. Dinner: Tadım Kavrulmuş Mısır , Badem, Eti Kombo Lokmalık. more...
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losing 3.9 lb a week
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