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EllySmith
Journal
19 Apr 15
EllySmith's Journal, 19 April 2015
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Weigh In record (no journal entry) for 19 April 2015
132.3 lb
Lost so far:
1.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2015:
1430 kcal
Fat: 58.40g | Prot: 151.18g | Carb: 76.80g.
Breakfast:
Pineapple (Drained, Juice Pack, Canned), Strawberries, Ovsianka e chia.
Lunch:
Gran Casale Bresaola Punta d'anca, Gran Casale Bresaola Punta d'anca.
Dinner:
Green Snap Beans (Frozen), EuroCompany Semi di Chia, Extra Lean Ground Beef.
more...
1479 kcal
Activities & Exercise:
Resting - 16 hours and 56 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 4 minutes.
more...
gaining 3.1 lb a week
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