Weigh In record (no journal entry) for 19 November 2023
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181.7 lb
Lost so far: 13.4 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2023:
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569 kcal
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Fat: 9.69g | Prot: 22.27g | Carb: 96.95g.
Breakfast: Mie. Lunch: Satu Porsi Pakcoy Tahu. Dinner: Salad Buah. Snacks/Other: Kue Bolu. more...
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losing 10.8 lb a week
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Eka_Sari_Dewi's weight history
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