Weigh In record (no journal entry) for 18 November 2023
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131.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2023:
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1281 kcal
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Fat: 105.61g | Prot: 75.54g | Carb: 3.98g.
Lunch: Coffee (Brewed From Grounds, Decaffeinated) , Soft Boiled Egg, Ground Beef (85% Lean / 15% Fat) , La Bonne Vie Triple Creme Brie. Dinner: Beef Shortribs (Lean and Fat Eaten), Bragg Organic Apple Cider Vinegar. more...
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gaining 1.4 lb a week
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