Weigh In record (no journal entry) for 19 April 2015
|
149.5 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2015:
|
2986 kcal
|
Fat: 264.51g | Prot: 133.13g | Carb: 38.52g.
Breakfast: Hacendado Mantequilla con Sal, Myprotein Coconpure, Valor Cacao Desgrasado. Lunch: Hacendado Nata Fresca, Fat Bomb 3, Hacendado Espinacas Cortadas Congeladas, Holland Gouda Tierno, Palta Hass. Dinner: Hacendado Aceite de Oliva Virgen Extra, Verdifresh Brotes Tiernos, Plaisir de Roy Queso Brie Marcia. Snacks/Other: Myprotein Milk Protein Smooth Chocolate, MyProtein Impact Whey Protein, Hacendado Mantequilla sin Sal, Entrepinares Queso Curado. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rangapriya's weight history
|