Weigh In record (no journal entry) for 18 November 2023
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164.9 lb
Lost so far: 7.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2023:
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622 kcal
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Fat: 31.46g | Prot: 48.32g | Carb: 37.76g.
Breakfast: Pingo Doce Bebida à Base de Soja Biológico , Kiwi, Arroz de Couve Flor, Ovo Mexido. Lunch: Macarrão, Pingo Doce Filetes de Atum em Azeite, McDonald's Salada Mista, Molho de Mostarda e Mel. more...
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losing 10.8 lb a week
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