Weigh In record (no journal entry) for 17 November 2023
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166.4 lb
Lost so far: 5.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2023:
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977 kcal
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Fat: 45.68g | Prot: 46.54g | Carb: 94.73g.
Breakfast: Alpro Bebida de Aveia e Amêndoa, Banana, Semente de Abóbora, Cem Porcento Linhaça Dourada e Moída, Prozis Manteiga de Amendoim. Lunch: Abacaxi, Salada de Folhas, Grão-de-Bico Cozido, Beterraba Cozida, Bife de Carne de Vaca, Arroz de Couve Flor. Dinner: Abacate, Ovo Cozido. more...
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losing 7.7 lb a week
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