Weigh In record (no journal entry) for 18 November 2023
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250.6 lb
Lost so far: 0 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2023:
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1085 kcal
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Fat: 66.90g | Prot: 57.90g | Carb: 84.40g.
Lunch: Kraft Stove Top, Swiss Chalet Creamy Coleslaw, Swiss Chalet Quarter Chicken (Dark Meat with Skin). Dinner: Mary Brown's Chicken Thigh, Mary Brown's Taters (Small). more...
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gaining 2.5 lb a week
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cnemnel1's weight history
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