Weigh In record (no journal entry) for 06 August 2011
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152.0 lb
Lost so far: 101.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2011:
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1597 kcal
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Fat: 59.50g | Prot: 129.61g | Carb: 137.76g.
Breakfast: Mustard, Tomato Ketchup, Natural Burger, Diet Coke (Can). Lunch: Chocolate Wave, Weight Management Grilled Chicken, Diet Coke (Can). Dinner: Potato French Fries, Mustard, Natural Burger, Broccoli , Tomato Ketchup. more...
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2860 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Recumbent bicycle am - 1 hour, Sitting - 9 hours and 30 minutes, Desk Work - 1 hour, Driving - 3 hours, Sleeping - 7 hours, Resting - 25 minutes, Weight Training (moderate) - 35 minutes. more...
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losing 1.0 lb a week
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