padillafocus's Journal, 06 August 2011

278.0 lb Lost so far: 42.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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3237 kcal

Fat: 152.07g | Prot: 130.20g | Carb: 335.58g.   Breakfast: nutrition heart healthy bars cranberry almond peanut, honey graham sticks. Lunch: Sweet 'N Sour Sauce, Chicken McNuggets (10 Pieces). Dinner: Thin Crust Pizza with Meat. Snacks/Other: Mango Pineapple Smoothie (12 oz). more...

3888 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...