Weigh In record (no journal entry) for 18 November 2023
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250.2 lb
Lost so far: 19.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2023:
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696 kcal
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Fat: 9.36g | Prot: 23.38g | Carb: 129.80g.
Lunch: Pão com Manteiga, Macarrão sem Carne com Molho de Tomate. more...
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losing 6.9 lb a week
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diegolastosa's weight history
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