Weigh In record (no journal entry) for 18 November 2023
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196.0 lb
Lost so far: 16.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2023:
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1450 kcal
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Fat: 54.99g | Prot: 114.82g | Carb: 157.40g.
Breakfast: Citterio Rosmarino Ham, L'oven Fresh Keto Friendly Wheat Bread, Great Value Fat Free Cream Cheese, Maxwell House Original Roast Instant Coffee, Sugar, 2% Fat Milk. Lunch: Honeymaid Graham Crackers, Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Pan-Fried), Lettuce Salad with Avocado, Tomato, and/or Carrots, Bauducco Toast Whole Wheat, Iberia Parboiled Brown Rice, Canada Dry Diet Ginger Ale (Can), Boiled Ripe Banana. Dinner: Yo Gusto Lowfat Strawberry Yogurt, Egg, Perrier Sparkling Natural Mineral Water, L'oven Fresh Keto Friendly Wheat Bread. more...
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2792 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 2 hours and 30 minutes, Walk - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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