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Gister ongesteld geworden dus zal het verklaren
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205.9 lb
Lost so far: 13.9 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2023:
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1646 kcal
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Fat: 115.79g | Prot: 115.07g | Carb: 29.76g.
Breakfast: Ehrmann High Protein Vanilla Pudding. Lunch: Lidl Koolhydraatarm Brood, Zwagerman Kipfilet Tuinkruiden, Milbona Roomboter Ongezouten, Jumbo Belegen 30+ Kaas, Milbona Goldessa Naturel, Zaanse Mayonaise, Jumbo Gerookte Noorse Zalm. Dinner: Gebakken Ei, Milbona Mozzarella. Snacks/Other: AH Cheese Pop Cheddar, Milbona Volle Franse Kwark . more...
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gaining 3.1 lb a week
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_vienna_'s weight history
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