Weigh In record (no journal entry) for 18 November 2023
|
137.8 lb
Lost so far: 34.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2023:
|
1180 kcal
|
Fat: 10.42g | Prot: 41.38g | Carb: 239.14g.
Breakfast: Guacamole, Kirkland Signature Bebida de Soya Orgánica, Café, Melón , Okko Rice Cakes con Quinoa. Lunch: Soja Texturizada, Arroz Blanco, San Miguel Ensalada de Nopal Com Pico de Gallo. Dinner: Great Value Waffles Estilo Caseros, Chile Jalapeño, Tortillas de Maíz, La Costeña Elote Dorado, Ensalada de Lechuga con Verduras Variadas, Frijoles Blancos (Cocidos), Arroz Blanco. Snacks/Other: Del Desierto Dátiles Deshuesados, Papaya, Ciruela, Plátano. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
imastupid.true's weight history
|