Zeghetmaar's Journal, 19 April 2015

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Weigh In record (no journal entry) for 19 April 2015

194.4 lb Lost so far: 0 lb. Still to go: 18.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 April 2015:

1604 kcal

Fat: 95.04g | Prot: 37.39g | Carb: 156.16g. Breakfast: Aldi Hagelslag Melk, Boter, Volkoren Brood. Lunch: Boter, Kiekeboe Chocolade Vlokken Melk, Bruine Boterham. Dinner: AH Mayonaise, Frieten, Kip Drumstick. Snacks/Other: Chips, Koffie met Melk. more...

2112 kcal

Activities & Exercise: Sleeping - 12 hours, Resting - 12 hours. more...

gaining 1.1 lb a week

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Zeghetmaar's Journal, 19 April 2015

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