Weigh In record (no journal entry) for 18 November 2023
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176.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2023:
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2332 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Weight Training (moderate) - 15 minutes, Bicycling (slow) - 11/mph - 15 minutes, Elliptical - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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sunnygoals's weight history
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