Weigh In record (no journal entry) for 18 November 2023
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268.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2023:
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1538 kcal
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Fat: 67.56g | Prot: 95.48g | Carb: 137.88g.
Breakfast: Great Value Blackberries, Viva Naturals Organic Chia Seeds, Chobani Greek Yogurt Whole Milk Plain, Stop & Shop Old Fashioned Oats. Lunch: Kroger Value Hamburger Buns, Tyson Foods Breaded Chicken Breast Patties, Kraft American Cheese Slice. Dinner: Fairlife Nutrition Plan Chocolate (11.5 oz). Snacks/Other: Fit Crunch Chocolate Peanut Butter, World's Finest Chocolate Milk Chocolate w.F. Crisp Bars. more...
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gaining 2.8 lb a week
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