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When I lost 60 lbs. last year I was ONLY counting calories. Walking too. I was not caring about the macros. The macros put too much mental stress on the mind. I tried other stuff this year, keto, macros, I'm not losing I think from mental stress. I'm going back to JUST COUNTING CALORIES. 👍😊
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261.5 lb
Lost so far: 38.5 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2023:
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355 kcal
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Fat: 24.00g | Prot: 14.26g | Carb: 24.54g.
Breakfast: Kraft Mayo Packet, Fresh & Easy Shredded Iceberg Lettuce, Turkey, Great Value Whole Wheat Bread . more...
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gaining 1.1 lb a week
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