Weigh In record (no journal entry) for 18 November 2023
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180.3 lb
Lost so far: 127.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2023:
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2079 kcal
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Fat: 69.18g | Prot: 62.28g | Carb: 307.30g.
Breakfast: Ja! H-Vollmilch 3,5%, Zucker, K-Classic Instantkaffee Mild, Nutella Nutella, Rama Margarine, Malzbrot, Langnese Calippo Cola. Lunch: Maggi Würze, Bolognese, K-Classic Fusilli, Storck Campino Früchte. Dinner: Ja! H-Vollmilch 3,5%, Nutella Nutella, Rama Margarine, REWE Vollkorntoast, Langnese Calippo Cola. Snacks/Other: Storck Werthers Original. more...
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losing 1.2 lb a week
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♡Flamingo♡'s weight history
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