Weigh In record (no journal entry) for 18 November 2023
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193.8 lb
Lost so far: 25.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2023:
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209 kcal
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Fat: 3.21g | Prot: 4.27g | Carb: 41.56g.
Breakfast: Navels Oranges, EconoMax Waffles. more...
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losing 3.5 lb a week
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rudy lenzkes's weight history
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