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14.0% grasa
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161.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2023:
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2803 kcal
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Fat: 142.99g | Prot: 123.56g | Carb: 269.75g.
Breakfast: Piña, La Preferida Tocino, Tribu Maní Tostado sin Sal, Soprole Uno al Día, Colun Yoghurt Batido Natural Light, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Huevo Duro. Lunch: Pizza de Queso de Masa Delgada con Verduras, Pizza de Queso de Masa Delgada con Verduras, Colun Queso Azul, San Benito Queso de Cabra. Dinner: Quaker Avena Instantánea, las Aguilas Queso Mantecoso, Ideal Rapiditas, Cuisine & Co Leche Semi Descremada, Plátano, Soprole Protein + Natural. Snacks/Other: Natur Natur de Maiz, Tribu Maní Tostado sin Sal, Barcel Takis Fuego, Nueces. more...
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gaining 3.1 lb a week
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