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Trying new high protein diet nice to eat more carbs and more food but eat the same things every day. tuna, cottage cheese, green yogurt and chicken Oatmeal a some veggies fat
Down 4 pounds. So going to keep tracking I try to be the following numbers
120 grams protein 34%
26 % Carbs
40% Fats
looking to get back to 14o's
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156.6 lb
Lost so far: 88.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2023:
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1924 kcal
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Fat: 78.73g | Prot: 151.40g | Carb: 168.43g.
Breakfast: Perdue Boneless Chicken Breast, Thai Kitchen Sweet Red Chili Sauce, Nature Sweet Cherub Tomatoes, Perdue Boneless Chicken Breast, 1% Fat Milk, Simply Potatoes Diced Potatoes with Onion, Marble Rye and Pumpernickel Bread, Coffee. Lunch: 1% Fat Milk, Daisy Low Fat 2% Small Curd Cottage Cheese, Frieda's Dried Cranberries, Oatmeal. Dinner: Daisy Low Fat 2% Small Curd Cottage Cheese, Egg, Oscar Mayer Cotto Salami Cold Cuts, The Greek Gods Nonfat Plain Greek Yogurt (170g), Grape Tomatoes, Kemps 1% Low Fat Cottage Cheese, Great Value Canola Oil, Red Onions. Snacks/Other: Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Planters Dry Roasted Peanuts, Celery, Teddie Super Chunky Old Fashioned Peanut Butter. more...
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losing 1.3 lb a week
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