Jeepstercarol's Journal, 18 November 2023

116.6 lb Lost so far: 23.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

---

1597 kcal

Fat: 61.50g | Prot: 43.74g | Carb: 219.79g.   Breakfast: Oregon Chai The Original Chai Tea Latte Mix, 2% Fat Milk. Lunch: Banana Bread. Dinner: Kemps Golden Egg Nog, Bolthouse Farms Classic Balsamic Vinaigrette Dressing, Wholly Guacamole Classic Guacamole, Fried Egg, Natural Grain English Muffin. Snacks/Other: Banana Bread, Tangerine. more...

1990 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Bicycling (moderate) - 13/mph - 1 hour and 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 7 hours. more...