Weigh In record (no journal entry) for 18 November 2023
|
182.8 lb
Lost so far: 19.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2023:
|
328 kcal
|
Fat: 7.49g | Prot: 4.49g | Carb: 62.96g.
Breakfast: Nature's Bakery Original Fig Bar, Oat Milk, Tazo Chai Tea. more...
|
losing 0.2 lb a week
|
|
Other Related Links
Members
|
Chloesmomnj's weight history
|